Also known as insight, or mindfulness meditation, Vipassana is the practice of acting as an outside observer, or witness, to yourself. From your thoughts and emotions arising moment to moment, to the sensations of your body, such as breath and heartbeat. You will observe yourself in great detail, and without judgement.
Metta, or loving kindness meditation, is the practice of accessing and directing the boundless ocean of pure love found within us. This technique will facilitate a cleansing of hateful or resentful energies you may still harbor, while enabling a deeper appreciation, understanding, and love of the self.
Meditation the ancient practice of centering the mind, finding inner wisdom, and connecting to one's source. Appearing in many different forms, and across many different cultures, from the chanting rituals of prehistory, to modern day relaxation and focus techniques, the benefits of meditation are indisputable. We'll focus on Vipassana or Insight Meditation and Metta or Loving Kindness Meditation. These techniques will aid you in finding peace with yourself and others through insight, forgiveness, and acceptance.